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The Male Body: An Owner’s Manual
The Ultimate Head-To-Toe Guide to Staying Healthy and Fit for Life
by Kenneth Winston Caine, Perry Garfinkel, Men’s Health, Winston Caine???? The Male Body: An Owner’s Manual — READ MORE ????
- Publisher: Rodale Books
- Author: Kenneth Winston Caine, Perry Garfinkel, Men’s Health, Winston Caine
- Genres: health, reference, medicine
- Language: english
- ISBN: 9780875962979 (0875962971)
- Release date: October 15, 1996
- Format: hardcover, 432 pages
About The Book
The Male Body: An Owner’s Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Men’s Health Books consulted with more than 350 top experts to put together the most comprehensive guide possible for taking control of a man’s health and well-being. Inside you’ll find a complete weight-training guide for fitness and health; proven methods for beating stress, fatigue and mental burnout; exercises, foods and lifestyle techniques for keeping every single body part healthy and injury-free; frank advice on improving your sexual performance; the medical tests every man must have done, and when; simple ways to drastically reduce your chances of cancer or heart disease; surprising tricks to improve you hearing, sight, smell, sleep, even your fingertip sensitivity; the right way to shake a hand, trim a beard, clip a nail, even pick clothes for your particular body shape. Written in the style and tone of America’s most popular men’s magazine, and illustrated with more than 200 photos and drawings, The Male Body: An Owner’s Manual is an essential resource for any man who values his health and life.
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