- This topic has 0 replies, 1 voice, and was last updated 5 years, 8 months ago by
.
-
Posts
-
The Open-Focus Brain
Harnessing the Power of Attention to Heal Mind and Body
by Les Fehmi, Jim Robbins❗ The Open-Focus Brain · Click Here ❗
- Release date: August 28, 2007
- ISBN: 9781590303764 (1590303768)
- Genres: psychology, health, science, brain
- Format: hardcover, 176 pages
- Publisher: Trumpeter
- Author: Les Fehmi, Jim Robbins
- Language: english
About The Book
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress — and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”
This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.
Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life — in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients — the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.
The Open-Focus Brain offers readers a revolutionary, drug-free way to:
•
alleviate depression, anxiety, and ADD
•
reduce stress-related chronic pain
•
optimize mental and physical performance
Includes a 60-minute audio CD:
•
essential attention exercises from the book, led by Dr. Fehmi
•
listeners learn how to “train the brain” to reduce stress, anxiety, chronic pain, and more
•
safe and effective techniques used in Dr. Fehmi’s clinic for decades
FB2 book The Open-Focus Brain by Les Fehmi download PocketBook on Powells. Paperback ebook The Open-Focus Brain read online. Hardcover The Open-Focus Brain buy cheap. MP3 book The Open-Focus Brain Les Fehmi on Kindle on Kobo.
TXT ebook The Open-Focus Brain Les Fehmi buy. Online The Open-Focus Brain download for Mac on Books-a-Million. PDF ebook The Open-Focus Brain by Les Fehmi read PC on Barnes & Noble. FictionBook book The Open-Focus Brain.
Hardback The Open-Focus Brain download. MOBI The Open-Focus Brain Les Fehmi on iOS on Book Depository. EPUB ebook The Open-Focus Brain by Les Fehmi read online. TXT book The Open-Focus Brain buy cheap for iPad on Dymocks.
- The forum ‘BULLET EVENT’ is closed to new topics and replies.
